Sexual desire can be significantly increased by using libido-enhancing foods in your daily diet. If, in addition to medications and other means, you take a list of products, which, by the way, are quite affordable for the majority and are available in most storesAnd if sold in supermarkets, sexual tendencies will increase significantly.
Male and female aphrodisiacs in food
It is widely known to many traditional healers as well as practitioners of official medicine that a certain diet should be used to increase sexual desire in men. At the same time, they will have virtually no targeted effect on women. However, not all people were aware of this, they often mistakenly believed that such a set of products was more or less universal. However, this is not the case.
Also, even if traditional healers and representatives of traditional medicine knew about the positive effects of certain products, still, they could not accurately explain the reason for such an effect. For this explanation, mysticism and traditional forms ofOther things classified as "supernatural" were used since the 1970s. However, relatively recently the mechanisms of how certain foods affect increased libido and sexuality in general have emerged.
The main reason for improvement in sexual desire is the increase in the levels of certain hormones.
Different types of food affect the body in different ways. Some are able to increase the production of several hormones responsible for increasing libido.
Nutritional Features
Many medical experts agree that most men, to one degree or another, experience a decrease in sexual desire or a disruption in its expression. Of course, there are many reasons for this: various diseases, increased fatigue, stress, and evenBad environmental conditions. However, there is no need to panic about this. One of the ways that can help effectively counteract decreased libido is to choose the right diet.
Memorization!The body needs certain components that are contained in certain products.
The following substances are responsible for maintaining libido at the required level:
- Selenium, which affects erection as well as sperm motility.
- Zinc, which promotes the production of testosterone in the body, and also improves the functioning of the male reproductive system as a whole.
- Vitamin C is involved in the production of male sex hormones.
- Vitamin E is involved in hormonal synthesis and is also a strong antioxidant.
- L-Arginine. It helps to produce nitrogen. The older a man gets, the less the production of this amino acid in his body. It negatively affects the blood flow to the male genital area. which, as a result, results in decreased potency. Sesame seeds, as well as other nuts, help increase the production of L-arginine.
- Magnesium. Affects the production of dopamine, known as the "hormone of happiness".
- Vitamin A. Promotes the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses as well as energy production, leading to a decline in potency. Contained in custard apple, asparagus and seeds.
estrogen free diet
Products for libido and potency should not affect the production of the female sex hormone – estrogen. Hormonal imbalance can lead to increased fatigue, excessive obesity and, as a result, erection problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day, leaving larger portions of food for the afternoon and evening. But the most important thing is that men's diet does not affect the production of estrogen. Foods containing:
- Confectionery (cookies, sweets, etc. ).
- Salty dishes.
- Beer (subject to regular consumption).
And in general it is advisable to give preference to organic food. The food should be free from pesticides and fertilizer residues.
the hit list
So, let's list foods that increase libido in men. Several main groups can be distinguished.
sea food
Fish, especially fatty fish, contain vitamins B5, B6 and B12. In addition, it also contains selenium. All of these have a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps to increase libido. As for caviar, it has a very good effect on increasing potency. Moreover, we can talk about both black and red caviar. Have been.
sweets
Try to give up candy bars and other "bad things": these are products that reduce libido. But honey, on the contrary, has a very positive effect on the functioning of the male reproductive system. In addition, the consumption of dark (bitter) chocolateTry to do this, especially before meeting your beloved.
Advice!Even healthy sugary foods should be consumed in moderation, knowing when to stop.
Meat
If we talk about meat products, it is worth noting that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkey is considered extremely healthy. Also helps in production.
Fruit
In addition, the list of foods that increase sexual desire also includes a variety of fruits. One of them is considered to be pineapple, which actively stimulates increased libido in men. In addition, during sex, it contains potassium. Along with this, it has beneficial effects on the body due to the presence of Vitamin B.
Apart from this, it is also important to eat bananas to increase sexual desire. They have a great impact on the overall energy of a person. Due to the presence of Vitamin B in this exotic fruit, the production of sex hormones is stimulated. But avocado, the consumption of which has recently become increasingly popular, has the most positive effect not only on the male, but also on the female body. Its regular use significantly increases sexual desire in the fair sex.
spices and other stimulants
In addition to the foods listed above, you can also include other libido-boosting foods in your daily diet. These include basil and ginger. The latter is traditionally used in oriental medicine.
By the wayGinger has a positive effect on the libido of both men and women.
As for celery, it has a unique property. Thanks to its composition, it is able to influence the production of special substances in the body that make a person sexually attractive to the opposite sex by a special, subtle smell. Makes. Celery's closest "relative", parsley, also enjoys a good reputation.
Citrus fruits (lemons, oranges, tangerines and others) have a good effect not only on increasing libido, but also on the ability to conceive. We must not forget about asparagus, which affects the production of histamine in the body. AsAs for a product like muesli, it helps to improve erection. In addition, various nuts and seeds, as well as vegetable oils, especially olive, play a very positive role in this regard.
Pepper, especially chili, is one of the most powerful libido enhancers. Also, try to include mushrooms in your diet. Increased sexual energy is produced due to the protein and zinc present in their composition. .
So, we looked at which foods increase libido. In addition, you can increase the level of sexual desire exclusively with natural aphrodisiacs. Also, you need to understand that there are also types of foods thatReduce sexual activity: You should avoid them or minimize their consumption. So feel free to go to your nearest store or market and use these recommendations. In fact, healthy eating is not as expensive and difficult as it seems at first glance. In addition, it has a positive effect on human health in general.